How to Start Keto Diet Plan

 1. What is Ketosis?

 Ketosis refers to a metabolic state where your body uses stored fat for energy instead of glucose. When your brain needs energy, but has no access to glucose from sugar intake (carbohydrates), it turns to ketone bodies produced in the liver. There are two types of ketones:

 

   1. Acetone – A chemical that can cause headaches and nausea if consumed at high levels

 

   2. Beta-hydroxybutyrate – This type of ketone is generally considered harmless