How to Cure a Hangover with Coconut Water

 1. Drink coconut water instead of alcohol!

 Coconut water contains electrolytes like sodium, potassium, calcium, magnesium, chloride, bicarbonate, phosphates, sulfates, nitrates, and citrate. These molecules help maintain blood pressure and keep your body’s fluids balanced. When we drink alcohol, our bodies lose these mineral salts from our cells. Drinking coconut water after consuming alcohol helps replenish lost minerals and can greatly reduce hangovers.

 2. Add ginger to cure a hangover.

 Ginger has been used medicinally since ancient times and was even mentioned in the Bible. Its powerful anti-inflammatory properties are ideal for treating symptoms of a hangover such as nausea, muscle pain, headaches, and fatigue. Ginger can also prevent dehydration and improve digestion.

 3. Make sure you don't take too many drinks.

 If you're feeling hung over, make sure you are drinking less than two alcoholic beverages per day. This is not just good advice for the morning after the night before, but any time you have consumed alcohol. Alcohol dehydrates the body and causes the heart to pump harder, which leads to lower blood pressure and headaches.