Ayurvedic Foods That Help You Lose Weight And Feel Great

 1. Shatavari - A herb that helps improve breast milk supply.

 Shatavari has been used for centuries as an aphrodisiac and remedy for menopause symptoms.

 2. Asparagus - This vegetable contains high levels of folic acid and other B vitamins, making it easy to include into your diet if you’re trying to get pregnant. Eat it raw, cooked, juiced, or even make soup out of it.

 3. Watermelon - Not only does this fruit have 90% water content but it's also loaded with lycopene and citrulline. These compounds help detoxify the body.

 4. Papaya - If you're looking for some carbohydrates, try including papaya into your daily meal plan. It contains about 8 grams of carbs per cup!

 5. Sweet Potato - Rich in fiber, vitamin C, beta carotene, and manganese, sweet potatoes are perfect for weight loss. They can be baked, boiled, or eaten raw.